Beware of the eight spring sports injury - West Community Health Service

 In the spring campaign, the eight most common sports injuries. Spring, to the parks and public places sports and exercise in the elderly is gradually increasing. To this end, Shandong Provincial Hospital Trauma Surgery Professor Zhou Dongsheng reminder, the process of movement to spring season ensure safety, sports injury in the season higher than the other three seasons into, not because of sports injuries will make a good counter-productive. in the spring exercise, eight most common sports injuries. sudden cardiac death, including the quiet type and sport type two . of which 81% of sudden death is the quiet type, that is, as a result of sudden coronary heart disease and pulmonary embolism. In addition to sudden death caused by heart disease, the movement is too much an important cause of sudden death. If the long-distance running exercise, the cardiac cycle the system will be overwhelmed, in need of blood volume and oxygen suddenly increased and supply has decreased. In this blood, oxygen demand of the state, there will be runners acute cardiac ischemia, cardiac arrest and was followed by cerebral blood flow interruption. when running to ensure the safety of movement, if the running time does not feel, to immediately stop, do not their teeth in order to avoid any eventuality. tennis elbow is not just the symptoms can lead to tennis, badminton , table tennis and other sports can also cause disease. Patients often feel the lateral elbow pain, grip strength and forced to reduce poor backhand when it is very difficult. This is mainly due to inflammation caused by muscle tendon point. acute exercise of pain should be cold, oral, topical analgesics. chronic inflammation can be physical therapy and the use of elbow pads child care and so on. shoulder tendon strain injuries of the main reasons for symptoms of repetitive overload action to shoulder tendons, muscles are stimulated repeatedly damage. affected area will be inflamed swelling, pain, activity intensified. shoulder tendon damage can be divided into acute injury, chronic fatigue and tendon tear. Typical symptoms are shoulder after playing the phenomenon of local muscle swelling and pain, and to arm slow slowly raised, I felt pain even lift Chu difficulties, such as torn tendon will feel weak. acute phase after injury should be ice, shoulder to rest and reduced activity levels, recurrent illness and serious injury to be a doctor. knee ligaments, meniscus injury knee ligament in stabilizing the joints is very important. sprain and easily cause the collision sport torn ligament, joint instability appears, swelling and other symptoms after the event. meniscus cartilage in the knee joint in the two pad, is the body's shock absorbers. meniscal tear can occur after injury, joint sound, squat when the pain intensified. knee ligament, meniscus injury if not promptly after the discovery, to continue activities easily repeated injuries, thereby causing trauma synovitis, articular cartilage wear and tear, leading to early joint degeneration. fractures fractures common in two ways. One is not the wound, the flesh is not damaged, called closed fracture; the other is the tip of bone through flesh, known as open fractures. For open fractures, can not hand back satisfied, rub or massage, or easily cause osteomyelitis, on the surface of the skin for application of sterile gauze bandage, stop bleeding, the flat board and then fixed, rushed to hospital for treatment. fractures those in the upper extremities, joints can be fixed in the trunk; fractures in the lower extremities, could stretch Tuizu, fixed on the contralateral limb, and rushed to hospital for treatment. Muscle cramps are muscle spasms case of cold stimulation, psychological stress, physical over exertion caused due to excessive contraction. In some sports or swimming in a long time the most common, is not prepared in the warm-up exercise when the phenomenon is also prone to cramps. cramps, muscle hard, painful, often can not mitigation, treatment, incorrectly can cause muscle damage. muscle injury muscle damage caused by external force except by direct muscle contusion, the main external force is an indirect injury to the muscle occurs. muscle injury, the wound pain, swelling, tenderness, cramps, touch stiff. Active injured muscle contraction or passive stretch to do the action, the pain increased. abdomen tingling side abdominal pain mainly in stop motion for some time, to start receiving the initial training, or occasionally to participate in physical activities. generally believed that side of the abdominal pain because of respiratory muscle blood flow during exercise less than the formation of oxygen pain. strenuous exercise immediately after a meal or intestinal side abdominal pain caused by gas accumulation is an important reason for